Kale and Red Lentil Soup

Ingredients (Aromatics)

  • 3 Garlic Cloves
  • 1-inch piece of ginger

Ingredients (Spice Mix)

  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp turmeric
  • ½ tsp smoked paprika

Ingredients

  • Olive oil
  • 1 Medium Yellow onion
  • 500mL (14oz) coconut milk
  • 3 cups vegetable broth
  • 1 cup dried red lentils (split okay)
  • 100g of kale
  • Salt and Black pepper
  • Cilantro
  • 1 lime

Instructions

  • Cook Onions: Oil the pan and drop in diced onions. Cook for 5-10mins, until soft.
  • Cook Aromatics: Push onions over and drop in minced ginger/garlic, cook until fragrant. ~2mins
  • Activate all Spices: Push everything over and, drop in entire spice mix add a little water or oil to help activate.
  • Add the rest: Mix everything, then add coconut milk, veggie broth, lentils. Cook lentils fully.
  • Add Kale: Reduce heat, add the kale cook for another minute. Don’t overcook the Kale. Season with salt.
  • Serve: Add to bowl, add black pepper, add chopped cilantro and finish with lime.

Enjoy.

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